Tuna & Sweet Corn Pasta Salad
A delicious pasta salad featuring tuna, sweet corn, and a tangy dressing, perfect for a light meal.
Equipment
- Large Bowl
- Mixing bowl
Ingredients
- ½ box fusilli pasta (250g / 9oz), uncooked
- 185 g canned tuna (6.5oz), in spring water, drained
- 1 cup cucumber finely chopped
- 1 cup canned corn kernels rinsed
- 1 cup red capsicum diced (bell pepper)
- ½ red onion diced
- ⅔ cups plain Greek yoghurt
- 1 tablespoon Dijon mustard
- ¼ cup fresh lemon juice
- 2 - 3 tablespoons parsley minced
- 2 garlic cloves minced
- Salt to taste
- pepper to taste
Instructions
- Start by boiling water in a large pot and cook the fusilli pasta until it is just al dente, feeling firm yet tender. Once ready, drain it and let it cool for a bit. Avoid overcooking, as this may cause the pasta salad to become mushy.
- In a mixing bowl, whisk together Greek yoghurt, Dijon mustard, and fresh lemon juice until it is smooth and creamy. You will notice the tanginess of the mustard and lemon.
- In a large bowl, combine the cooled pasta, canned tuna, chopped cucumber, corn, diced red capsicum, and diced red onion. Gently mix until everything is evenly distributed, aiming for a colorful and inviting appearance.
- Pour the dressing over the pasta mixture and stir it all together until every bite is coated. Make sure the creamy texture envelops the ingredients.
- Sprinkle in minced parsley and garlic, and season with salt and pepper to taste. Balance the flavors carefully and do not overuse salt.
- Allow the salad to chill in the fridge for at least 10 minutes before serving. This waiting period helps the flavors blend beautifully. Enjoy it on its own or alongside your favorite grilled meats.
Notes
Store leftovers in an airtight container in the fridge for 3 - 5 days. If pasta turns out too soft, ensure you cook it al dente by following package instructions closely. If the salad is too dry after adding the dressing, incorporate about 1 - 2 tablespoons of Greek yoghurt or a squeeze of lemon juice for extra moisture. If the flavor lacks intensity, gradually add more salt or pepper to meet your preference.